Nutrition for Adolescents
Research, products, and tools referenced in this module.14 resources available.
2 printable PDFs
What active kids need before, during, and after exercise to protect both performance and cognitive function
See the cumulative sugar, caffeine, and additive load from common snacks and drinks
Cooper et al. (2012) - British Journal of Nutrition study showing low-GI breakfast improves cognitive performance compared to high-GI or skipping breakfast
Melina et al. (2016) - Official position statement confirming appropriately planned vegetarian/vegan diets are suitable for all life stages including adolescence
Bloch & Qawasmi (2011) - Systematic review showing small but significant effect of omega-3 supplementation on ADHD symptoms in children
Morris et al. (2015) - Landmark study introducing the MIND diet pattern specifically designed for brain health
Atkinson et al. (2015) - Cluster randomized trial showing mindfulness-based prevention reduces eating disorder risk factors in adolescent females
Desbrow et al. (2014) - Comprehensive position statement on sports nutrition for adolescent athletes
Mountjoy et al. (2018) - Updated consensus statement on the health and performance consequences of low energy availability in athletes
Adan (2012) - Review of how dehydration affects cognitive performance across age groups
Pelsser et al. (2011) - Lancet study showing restricted elimination diet effects on ADHD behavior in children
Stice et al. (2012) - Trial showing dissonance-based prevention program reduces eating disorder onset by 60%
High-quality omega-3 supplement providing EPA and DHA for adolescent brain health
Comprehensive resources for eating disorder prevention, recognition, and treatment for families
Resources are curated to support your learning. Research links go directly to published studies. We recommend these products and services because we believe in their quality - we do not receive commissions or affiliate payments for any recommendations.