ASD Optimization Protocol Tracker

4-phase implementation plan with weekly progress monitoring

ASD Optimization Protocol

How to Use This

How to Use This: Work through one phase at a time. Check off items as you complete them, and use the weekly tracking table to monitor changes. Expect the full protocol to take 12 weeks.

Start Here

Start with Phase 1 (sleep and diet basics). These changes are free and often produce the most noticeable improvements. Do not move to Phase 2 until Phase 1 is consistently in place.

Track your progress through the 4-phase protocol. Focus on one phase at a time. Rushing leads to overwhelm.

Phase 1: Foundation (Weeks 1-3)

Implemented consistent sleep schedule with visual bedtime routine

Started melatonin if sleep onset is delayed (discussed with pediatrician)

Phase 2: Test and Supplement (Weeks 4-8)

Blood work ordered: vitamin D, omega-3 index, zinc, magnesium, ferritin, B12, folate

Supplementing confirmed deficiencies

Phase 3: Gut Health (Weeks 6-12)

Introducing fermented foods (gradually, respecting sensory needs)

Increasing dietary fiber diversity

Phase 4: Environmental Detox (Ongoing)

Switched to organic for Dirty Dozen produce

Tested and filtered water

Weekly Tracking

Week	GI Comfort (1-10)	Sleep (1-10)	Anxiety (1-10)	Flexibility (1-10)	Overall (1-10)
Baseline
Week 4

Important

Dietary changes and supplements should be discussed with your child's pediatrician, especially GFCF diet trials. Do not stop or modify prescribed medications without medical guidance.

Next Steps

Next Steps: After completing the 12-week protocol, compare your baseline and Week 12 scores. Share your tracking data with your child's care team to inform next steps and ongoing adjustments.