Module 67
ASD Optimization Protocol Tracker
4-phase implementation plan with weekly progress monitoring
ASD Optimization Protocol
Track your progress through the 4-phase protocol. Focus on one phase at a time. Rushing leads to overwhelm.
Phase 1: Foundation (Weeks 1-3)
Implemented consistent sleep schedule with visual bedtime routine
Started melatonin if sleep onset is delayed (discussed with pediatrician)
Established 30+ minutes daily physical activity
Removed artificial food dyes from diet
Reduced ultra-processed food intake
Phase 2: Test and Supplement (Weeks 4-8)
Blood work ordered: vitamin D, omega-3 index, zinc, magnesium, ferritin, B12, folate
Supplementing confirmed deficiencies
Started multi-strain probiotic
Started GI symptom diary
Phase 3: Gut Health (Weeks 6-12)
Introducing fermented foods (gradually, respecting sensory needs)
Increasing dietary fiber diversity
Addressing constipation systematically
Evaluating GFCF diet trial (if GI symptoms present)
Phase 4: Environmental Detox (Ongoing)
Switched to organic for Dirty Dozen produce
Tested and filtered water
HEPA air purifier in bedroom
Reduced endocrine disruptor exposure in personal care products
Weekly Tracking
| Week | GI Comfort (1-10) | Sleep (1-10) | Anxiety (1-10) | Flexibility (1-10) | Overall (1-10) |
|---|---|---|---|---|---|
| Baseline | |||||
| Week 4 | |||||
| Week 8 | |||||
| Week 12 |
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