Module 13
Catalog every source of blue light in your home and create a plan to neutralize them
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Walk through your home in the evening and rate each item from 1 (not true / not an issue) to 4 (very true / significant concern). Higher scores indicate greater blue light exposure risk.
TV screen is used within 1-2 hours of child's bedtime
Tablets or phones are used by children in the evening
Gaming console or monitor is used after dinner
Phone or tablet is used on the kitchen counter during evening cooking
Phone is charged on a nightstand in the bedroom
Smart home devices (Echo, Google Home) have visible LED indicators at night
Overhead lights in the living room use cool white (5000K+) bulbs in the evening
Kitchen overhead or recessed lights are bright cool white during evening hours
Bathroom vanity or overhead lights are at full brightness during bedtime routine
Under-cabinet LED strips in the kitchen are cool white and on in the evening
Hallway lights are visible through door cracks into the child's bedroom
Appliance displays (microwave, oven, dishwasher) glow in the evening
Alarm clock or bedside display emits bright LED light
Blue/white nightlight is used instead of red/amber in child's room
OK-to-wake clock emits blue or green light (not red/amber)
Monitor camera has a visible LED indicator that is not covered
Tablet or screen is present in the child's bedroom at bedtime
No blackout curtains to block streetlights, car headlights, or neighbor lights
No blue-light blocking glasses are available for unavoidable evening screen use
Overhead bedroom light is used during the bedtime routine