EMF Reduction Priority Actions Card

Ranked actions from easy to advanced for reducing household EMF exposure

How to Use This

How to Use This: Work through the priority list from top to bottom. The first 8 actions are easy, mostly free, and cover the highest-impact changes. Don't feel pressured to reach the advanced items — the easy wins alone make a meaningful difference.

Priority	Action	Impact	Cost	Difficulty
1	Turn WiFi router off at night (use a timer)	High	$5-10 (outlet timer)	Easy
2	Phone on airplane mode during sleep	High	Free	Easy

Where to Start

Start with the bedroom — you spend 8+ hours there. The three highest-impact changes: move phone away from bed, turn off WiFi router at night, and remove electronics from your child's sleep space. These are free and take 5 minutes.

Biggest Bang for Your Buck

The single most impactful change for most families: put your WiFi router on a $7 outlet timer so it shuts off during sleep hours. Your family spends 8-10 hours in the lowest-EMF environment possible with no behavior change required.

Night routine

Router off, phones airplane mode, no devices in bedrooms

Daytime habit

Phone on table (not pocket), wired when possible

Next Steps

Next Steps: Complete the Home EMF Audit Checklist if you haven't already — it identifies room-by-room sources that this priority list helps you address. Review the Product Swap Priority List for broader environmental exposure reduction.