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Module 1
Male & Female Supplement Protocol Card
Evidence-based supplements with doses, timing, and trusted brands
Female Fertility Supplements
| Supplement | Dose | Timing | Notes |
|---|---|---|---|
| Folate (methylfolate) | 800 mcg/day | 3+ months before conception | Avoid folic acid if MTHFR+ |
| CoQ10 (ubiquinol) | 200-600 mg/day | With fatty meal | Supports egg quality; 3-6 months for effect |
| Vitamin D3 | 2,000-4,000 IU/day | Morning with fat | Test levels; aim for 40-60 ng/mL |
| Omega-3 (DHA/EPA) | 1,000-2,000 mg/day | With meal | Choose tested-for-mercury brands |
| Iron (if deficient) | 18-27 mg/day | Empty stomach or with vitamin C | Test ferritin; supplement only if low |
| Myo-inositol | 2,000-4,000 mg/day | Split into 2 doses | Especially helpful for PCOS |
| Magnesium glycinate | 200-400 mg/day | Evening | Supports progesterone and sleep |
| Vitamin B6 | 50-100 mg/day | Morning | Supports luteal phase |
Male Fertility Supplements
| Supplement | Dose | Timing | Notes |
|---|---|---|---|
| CoQ10 (ubiquinol) | 200-400 mg/day | With fatty meal | Improves motility and morphology |
| Zinc | 25-50 mg/day | With food | Critical for testosterone and sperm production |
| Selenium | 100-200 mcg/day | With meal | Supports sperm formation |
| Vitamin C | 500-1,000 mg/day | Any time | Protects sperm DNA from oxidative damage |
| Vitamin E | 400 IU/day | With fat | Works synergistically with selenium |
| L-Carnitine | 1,000-2,000 mg/day | Split doses | Supports sperm motility |
| Folate (methylfolate) | 400-800 mcg/day | Morning | Reduces sperm DNA fragmentation |
| Omega-3 (DHA/EPA) | 1,000-2,000 mg/day | With meal | Improves sperm membrane fluidity |
Timing Matters
Start supplements at least 3 months before trying to conceive. Sperm take ~74 days to mature, and egg quality improvements need similar lead time.
Before You Buy
Start at least 3 months before trying to conceive. Discuss all supplements with your doctor, especially if you take medications. Look for third-party tested brands (NSF, USP, or ConsumerLab verified).
Important
This is educational information, not medical advice. Work with your healthcare provider to determine appropriate supplementation for your situation.
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© 2026 Avaneuro · avaneuro.com · For educational purposes only. Not medical advice.