Module 1

Male & Female Supplement Protocol Card

Evidence-based supplements with doses, timing, and trusted brands

Female Fertility Supplements

Supplement	Dose	Timing	Notes
Folate (methylfolate)	800 mcg/day	3+ months before conception	Avoid folic acid if MTHFR+
CoQ10 (ubiquinol)	200-600 mg/day	With fatty meal	Supports egg quality; 3-6 months for effect
Vitamin D3	2,000-4,000 IU/day	Morning with fat	Test levels; aim for 40-60 ng/mL
Omega-3 (DHA/EPA)	1,000-2,000 mg/day	With meal	Choose tested-for-mercury brands
Iron (if deficient)	18-27 mg/day	Empty stomach or with vitamin C	Test ferritin; supplement only if low
Myo-inositol	2,000-4,000 mg/day	Split into 2 doses	Especially helpful for PCOS
Magnesium glycinate	200-400 mg/day	Evening	Supports progesterone and sleep
Vitamin B6	50-100 mg/day	Morning	Supports luteal phase

Supplement	Dose	Timing	Notes
CoQ10 (ubiquinol)	200-400 mg/day	With fatty meal	Improves motility and morphology
Zinc	25-50 mg/day	With food	Critical for testosterone and sperm production
Selenium	100-200 mcg/day	With meal	Supports sperm formation
Vitamin C	500-1,000 mg/day	Any time	Protects sperm DNA from oxidative damage
Vitamin E	400 IU/day	With fat	Works synergistically with selenium
L-Carnitine	1,000-2,000 mg/day	Split doses	Supports sperm motility
Folate (methylfolate)	400-800 mcg/day	Morning	Reduces sperm DNA fragmentation
Omega-3 (DHA/EPA)	1,000-2,000 mg/day	With meal	Improves sperm membrane fluidity

Timing Matters

Start supplements at least 3 months before trying to conceive. Sperm take ~74 days to mature, and egg quality improvements need similar lead time.

Important

This is educational information, not medical advice. Work with your healthcare provider to determine appropriate supplementation for your situation.