Module 9

Common Childhood Medication Alternatives Chart

Standard treatments, their side effects, and evidence-based alternatives to discuss with your doctor

Condition	Standard Rx	What It Does	Common Side Effects	Evidence-Based Alternatives	When Alternatives May Not Be Enough
Ear infection	Amoxicillin	Kills bacteria causing infection	Diarrhea, rash, yeast overgrowth	Watchful waiting (72 hrs), warm compress, garlic mullein drops, chiropractic	Fever >102F, bilateral infection, under age 2, recurrent infections
ADHD	Methylphenidate (Ritalin, Concerta)	Increases dopamine in prefrontal cortex	Appetite loss, sleep disruption, growth suppression, mood changes	Elimination diet, omega-3s (EPA-heavy), iron/zinc/magnesium if deficient, neurofeedback, exercise protocols	Severe impairment at school and home despite lifestyle interventions for 3+ months
Anxiety	SSRIs (Zoloft, Lexapro)	Increases serotonin availability	Nausea, headache, emotional blunting, suicidality risk in youth	CBT therapy, magnesium glycinate, exercise, gut-brain interventions, limiting screen time	Severe anxiety causing school refusal or self-harm despite therapy
Allergies (seasonal)	Cetirizine (Zyrtec), loratadine	Blocks histamine receptors	Drowsiness, dry mouth, behavioral changes (Zyrtec withdrawal)	Quercetin, local honey, nasal saline rinse, reduce dairy, HEPA filter in bedroom	Severe symptoms despite environmental controls; allergy-triggered asthma
Reflux (GERD)	PPIs (omeprazole), H2 blockers	Reduces stomach acid production	Nutrient malabsorption (B12, calcium, magnesium), increased infection risk	Smaller/frequent meals, upright after eating, eliminate dairy/soy trial, probiotics, DGL licorice	Failure to thrive, esophageal damage, severe pain affecting feeding
Eczema	Topical steroids, immunomodulators	Suppresses local immune/inflammatory response	Skin thinning, rebound flares, systemic absorption with prolonged use	Elimination diet (dairy, gluten, eggs), probiotics, tallow-based moisturizers, reduce detergent/fragrance exposure	Widespread infection risk, severe sleep disruption, open wounds
Sleep issues	Melatonin, clonidine, antihistamines	Promotes sleep onset or sedation	Next-day grogginess, dependency, hormonal effects of long-term melatonin	Sleep hygiene overhaul, blue light elimination, magnesium glycinate, earlier dinner, sensory calming routine	Sleep-disordered breathing (needs evaluation, not medication); severe insomnia after 4+ weeks of hygiene interventions

Important

This chart is for educational purposes to support informed discussions with your child's doctor. Never start, stop, or change a medication without medical guidance. Alternatives should be discussed with your prescriber.

Many conditions improve when you address root causes: nutrient deficiencies, food sensitivities, sleep quality, gut health, and toxic exposures. Start there before escalating to medication when medically safe to do so.