Module 1

Parent Energy Audit Worksheet

Identify what's draining you and build a concrete plan to reclaim your energy

Rate how true each statement is for you: 1 (not true at all) to 5 (very true). Be honest — nobody sees this but you.

I get fewer than 7 hours of sleep most nights

I wake up feeling unrefreshed even after adequate hours

I rely on caffeine to function before noon

I have trouble falling asleep due to racing thoughts

Night wakings (child, anxiety, bathroom) fragment my sleep

I skip meals or eat my kids' leftovers instead of real food

I rely on sugar or processed snacks for quick energy

I drink fewer than 6 glasses of water most days

I eat most meals standing up, in the car, or while multitasking

I haven't had bloodwork done in over a year (iron, thyroid, D, B12)

I carry the majority of household planning and logistics

I feel resentful about the division of labor at home

I say 'yes' to obligations I don't have capacity for

I have no time in the day that's truly mine

I feel guilty when I'm not doing something productive

I go most days without intentional movement or exercise

I sit for long stretches without breaks

I have chronic pain, tension, or stiffness I'm ignoring

I feel physically depleted by the end of the day

I used to exercise regularly but stopped after kids

I feel isolated or lonely in my parenting role

I haven't had a real conversation with a friend in weeks

I absorb my partner's or children's emotions without processing my own

I have unresolved stress or trauma I haven't addressed

I feel like I've lost my identity outside of being a parent

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