Module 17
School Night Sleep Calculator
Enter your child's age and wake-up time to get their recommended bedtime
:
Recommended Bedtime
8:30 PM
Based on the AAP recommendation of 9-12 hours of sleep for school age (6-12 years) children.
Earliest: 7:00 PM (12h sleep)
|
Latest: 10:00 PM (9h sleep)
Sleep Window
6PM8PM10PM12AM2AM4AM6AM8AM
Total recommended sleep: 9–12 hours per 24 hours
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