Module 17

School Night Sleep Calculator

Enter your child's age and wake-up time to get their recommended bedtime

Child's Age

Wake-Up Time

:

Recommended Bedtime

8:30 PM

Based on the AAP recommendation of 9-12 hours of sleep for school age (6-12 years) children.

Earliest: 7:00 PM (12h sleep)

|

Latest: 10:00 PM (9h sleep)

Sleep Window

6PM8PM10PM12AM2AM4AM6AM8AM

Total recommended sleep: 9–12 hours per 24 hours

Purchase this module to use this tool

You can explore the interface, but results require access.