Module 17
A kid-friendly self-assessment to build sleep awareness and ownership
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© 2026 Avaneuro · avaneuro.com · For educational purposes only. Not medical advice.
For kids ages 6-12 (with a parent nearby for younger kids). Score each item from 1 (not true / rarely) to 5 (very true / almost always). Higher scores mean better sleep habits.
I go to bed at the same time every night (even weekends within 30 min)
I have a calm routine before bed (reading, stretching, or quiet activity)
I brush my teeth and get ready for bed without being asked more than once
I stay in my bed after lights out (no getting up for 'one more thing')
I fall asleep without needing a parent to lie with me or stay in the room
I stop using screens (TV, tablet, phone, computer) at least 1 hour before bed
I don't have a TV or tablet in my bedroom
I don't use my phone or tablet after lights out
I don't watch scary or exciting shows right before bed
I don't play video games in the last 2 hours before bed
I play outside or exercise for at least 30-60 minutes every day
I don't have caffeinated drinks (soda, energy drinks, iced tea) after lunch
I eat dinner at least 2 hours before bedtime (no heavy snacks right before bed)
I get some sunlight in the morning (even just walking to school counts)
I don't take long naps after school (or if I do, they're before 3 PM and under 30 min)
My room is really dark at night (I can't see my hand in front of my face)
My room is cool and comfortable (not too hot)
My bed is for sleeping only (not for homework, gaming, or hanging out)
I have a white noise machine or fan for background sound
My room is reasonably clean and calm (not a disaster zone of stuff)
I wake up at about the same time every morning (even weekends within 1 hour)
I don't hit snooze more than once
I feel rested when I wake up (not dragging myself out of bed)
I get sunlight or bright light within 30 minutes of waking up
I eat breakfast most mornings