Module 25

Study Schedule Builder

Build an evidence-based weekly study schedule using spacing and interleaving

Time	Monday	Tuesday	Wednesday	Thursday	Friday
3:30-4:00	Break / Snack	Break / Snack	Break / Snack	Break / Snack	Break / Snack
4:00-4:25
4:30-4:55
5:00-5:25
5:30+	Free time	Free time	Free time	Free time	Free time

Study Schedule Principles

1Spacing effect: Spread study across multiple short sessions rather than one long block — retention doubles
2Interleaving: Mix different subjects within a session rather than blocking one subject at a time
3Time boxing: Use 25-minute focused blocks with 5-minute breaks (modified Pomodoro for kids)
4Hardest first: Tackle the most demanding subject when energy is highest (usually first block)
5Review before new: Spend 5 minutes reviewing yesterday's material before starting today's
6No multitasking: Phone away, single browser tab, one subject at a time

Optimal Study Environment

Consistent study location used only for studying

Phone in another room or in a timed lockbox

Adequate lighting (natural light preferred)

All materials gathered before starting (no 'getting up to find things')

Water bottle at desk (dehydration impairs cognition)

Background noise: silence or instrumental music only (no lyrics)

Timer visible for time-boxing sessions

Snack eaten before study block, not during

The after-school break is non-negotiable. Kids need 20-30 minutes of physical activity or unstructured play before their brain can shift into study mode.