Module 66
ADHD Optimization Protocol Tracker
12-week phased implementation plan with weekly tracking
ADHD Optimization Protocol
This tracker guides you through the 4-phase ADHD optimization protocol from the module. Fill it in as you progress through each phase.
Phase 1: Remove Obvious Harms (Weeks 1-3)
Completed food dye audit and eliminated artificial colors
Implemented consistent sleep schedule (same time every night)
Eliminated screens 60-90 minutes before bed
Established 30+ minutes daily physical activity
Tried morning exercise before school (at least 3 days)
Phase 2: Test and Supplement (Weeks 4-8)
Ordered blood work: omega-3 index, ferritin, zinc, RBC magnesium, 25-OH vitamin D
Started omega-3 supplement (EPA-dominant, 500+ mg EPA)
Started magnesium glycinate at bedtime (if indicated)
Addressed iron deficiency (if ferritin < 30)
Addressed vitamin D deficiency (if 25-OH < 40 ng/mL)
Phase 3: Gut Health & Diet Quality (Weeks 6-12)
Added daily fermented food (kefir, yogurt, sauerkraut)
Increased dietary fiber diversity
Reduced ultra-processed food intake
Started multi-strain probiotic (if applicable)
Completed 7-day food-mood diary
Phase 4: Environmental Detox (Ongoing)
Tested water for lead, arsenic, heavy metals
Installed appropriate water filtration (if needed)
Switched to organic for Dirty Dozen produce
Audited home for lead paint (pre-1978 homes)
Switched personal care products to phthalate/paraben-free
Weekly Symptom Tracker
| Week | Attention (1-10) | Hyperactivity (1-10) | Emotional Reg (1-10) | Sleep Quality (1-10) |
|---|---|---|---|---|
| Baseline | ||||
| Week 2 | ||||
| Week 4 | ||||
| Week 6 | ||||
| Week 8 | ||||
| Week 10 | ||||
| Week 12 |
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