Module 66

ADHD Optimization Protocol Tracker

12-week phased implementation plan with weekly tracking

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Days Logged

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Day Streak

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Today

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Removed food dyes(No artificial colors consumed today)

Omega-3 taken(EPA-dominant supplement)

Iron-rich breakfast(Eggs, oatmeal, fortified cereal, or meat)

Reduced sugar(Minimal added sugars today)

30 min exercise(Vigorous physical activity)

Outdoor time(Time spent outside in nature)

Screen limit met(Stayed within daily screen time goal)

Bedtime

Wake time

Sleep quality

Focus / Attention(1 = very poor, 5 = excellent)

Hyperactivity(1 = very high, 5 = well-regulated)

Mood / Emotional regulation(1 = very poor, 5 = excellent)

Task completion(1 = very poor, 5 = excellent)

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