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Course Modules

Preconception & Prenatal Optimization

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Environmental Toxins

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Intake + Baseline Assessment

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Sleep & Circadian Mastery: Infant

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Sleep Mastery: Toddler & Preschool

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Sleep Mastery: School-Age

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Nutrition & The Gut-Brain Axis: Infant

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Nutrition & The Gut-Brain Axis: Toddler & Preschool

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Nutrition & The Gut-Brain Axis: School-Age

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Movement as Brain Training: Infant

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Movement as Brain Training: Toddler & Preschool

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Movement as Brain Training: School-Age

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Home & Product Safety

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Water Quality & Filtration

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Air Quality & Mold

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EMF & Blue Light Exposure

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Food Quality & Sourcing

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Gut Health & Microbiome

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Immune System Support

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Personal Care & Hygiene Products

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Hormonal Development & Puberty Preparation

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Brain Development & Neuroplasticity

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Language & Communication Development

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Attention & Focus Development

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Executive Function Development

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Screen Time & Digital Wellness

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Emotional Regulation

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Resilience & Stress Management

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Social Skills Development

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Memory & Learning Science

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IQ & General Intelligence

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Creativity & Problem-Solving

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Neurofeedback & Brain Training

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Accelerated Learning Techniques

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Sunlight, Vitamin D & Grounding

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Metabolic Flexibility & Eating Patterns

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Nootropics & Cognitive Enhancement

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Photobiomodulation & Light Therapy

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Cold & Heat Hormesis

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Breathwork & Oxygen Optimization

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Heart-Brain Coherence

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Sound, Frequency & Entrainment

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Lucid Dreaming & Dream Work

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Intuition & Body Wisdom

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Genetics & Epigenetics

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Quantified Self & Biomarkers

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Circadian Rhythm & Chronobiology

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Posture & Structural Alignment

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Eye Health & Visual Development

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Fasting & Time-Restricted Eating

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Nature Immersion & Biophilia

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Parent-Child Neural Attunement

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Play & Unstructured Time

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The Adolescent Brain

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Mindfulness & Meditation

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Learning Environment Design

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Trauma-Informed Development

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Bilingualism & Language Learning

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Music & Musical Training

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Reading & Literacy Neuroscience

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Handwriting & Fine Motor Development

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Chores & Responsibility

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Humor & Laughter

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Pets & Animal Interaction

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Sibling Dynamics

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Sensory Processing & Integration

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Childcare & School Selection

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Gifted & Twice-Exceptional Children

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Moral & Character Development

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Socioeconomic Factors & Brain Development

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Medication Decisions

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Technology as Creation

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Homework & Academic Practice

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ADHD: Beyond the Diagnosis

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The ADHD Brain: What Is Actually DifferentThe Toxic Load: Environmental Triggers That Worsen ADHDFeeding the ADHD Brain: Nutrition That Changes BehaviorMovement, Sleep, and Screens: The Behavioral TriadBuilding Your ADHD Optimization Protocol

Autism Spectrum: Optimizing the Autistic Brain

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Speech and Language Delay: Evidence-Based Intervention

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Childhood Anxiety: Evidence-Based Strategies

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Your Progress

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ModulesADHD: Beyond the DiagnosisResources

Module Resources

ADHD: Beyond the Diagnosis

Research, products, and tools referenced in this module.11 resources available.

Downloadable Tools

3 printable PDFs

Food Dye Audit Checklist

Identify and eliminate artificial food dyes from your child's diet

PreviewDownload PDF

ADHD Optimization Protocol Tracker

12-week phased implementation plan with weekly tracking

PreviewDownload PDF

ADHD Blood Work Request Guide

Exactly what to ask your pediatrician to test and optimal ranges

PreviewDownload PDF
Study
Gu et al. (2024) - Heavy metals and ADHD risk: systematic review and meta-analysis

Meta-analysis of 31 studies (25,258 children) examining associations between heavy metal exposure and ADHD risk.

The Toxic Load: Environmental Triggers That Worsen ADHD
Study
Sonuga-Barke et al. (2013) - Nonpharmacological interventions for ADHD

Landmark meta-analysis of dietary and psychological ADHD treatments published in the American Journal of Psychiatry.

The Toxic Load: Environmental Triggers That Worsen ADHD
Study
Chang et al. (2017) - Omega-3 PUFAs in youths with ADHD: meta-analysis

Systematic review and meta-analysis of omega-3 supplementation trials and biological studies in ADHD youth.

Feeding the ADHD Brain: Nutrition That Changes Behavior
Study
Ast et al. (2025) - Gut microbiome changes with micronutrients in ADHD (MADDY Study)

Double-blind RCT showing micronutrient supplementation modulates gut microbiome composition in children with ADHD.

Feeding the ADHD Brain: Nutrition That Changes Behavior
Study
Zhu et al. (2023) - Physical exercise for ADHD: network meta-analysis

Network meta-analysis of 59 studies comparing different exercise types for ADHD symptoms and executive function.

Movement, Sleep, and Screens: The Behavioral Triad
Study
Thorell et al. (2022) - Digital media use and ADHD: systematic review

Systematic review of 28 longitudinal studies examining reciprocal associations between digital media and ADHD symptoms.

Movement, Sleep, and Screens: The Behavioral Triad
Study
Villagomez & Ramtekkar (2014) - Mineral deficiencies in ADHD

Review of iron, magnesium, vitamin D, and zinc deficiency prevalence and effects in children with ADHD symptoms.

Feeding the ADHD Brain: Nutrition That Changes Behavior
Study
Warner (2024) - Artificial food additives and child health

Review arguing for ban of azo dye food colorants based on neurotoxic effects, published in Archives of Disease in Childhood.

The Toxic Load: Environmental Triggers That Worsen ADHD

About These Resources

Resources are curated to support your learning. Research links go directly to published studies. We recommend these products and services because we believe in their quality - we do not receive commissions or affiliate payments for any recommendations.