Module 18

Allergen Introduction Schedule

Early, regular exposure to top allergens between 4-11 months significantly reduces allergy risk — here's the evidence-based timeline

Child's Age (months)

Start Date

🥜 Peanuts🥚 Eggs🥛 Milk (dairy)🌾 Wheat🌱 Soy🌰 Tree nuts🐟 Fish⭐ Sesame🦐 Shellfish

Week 1

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Apr 12🥜Day 1

Apr 13🥜Day 2

Apr 14🥜Day 3

Apr 15🥜Day 4

Apr 17🥚Day 1

Apr 18🥚Day 2

Week 2

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Apr 19🥚Day 3

Apr 20🥚Day 4

Apr 22🥛Day 1

Apr 23🥛Day 2

Apr 24🥛Day 3

Apr 25🥛Day 4

Week 3

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Apr 27🌾Day 1

Apr 28🌾Day 2

Apr 29🌾Day 3

Apr 30🌾Day 4

May 2🌱Day 1

Week 4

Sun

Mon

Tue

Wed

Thu

Fri

Sat

May 3🌱Day 2

May 4🌱Day 3

May 5🌱Day 4

May 7🌰Day 1

May 8🌰Day 2

May 9🌰Day 3

Week 5

Sun

Mon

Tue

Wed

Thu

Fri

Sat

May 10🌰Day 4

May 12🐟Day 1

May 13🐟Day 2

May 14🐟Day 3

May 15🐟Day 4

Week 6

Sun

Mon

Tue

Wed

Thu

Fri

Sat

May 17⭐Day 1

May 18⭐Day 2

May 19⭐Day 3

May 20⭐Day 4

May 22🦐Day 1

May 23🦐Day 2

Week 7

Sun

Mon

Tue

Wed

Thu

Fri

Sat

May 24🦐Day 3

May 25🦐Day 4

How to use this schedule

Introduce each allergen in the morning so you can observe for reactions during the day.
Offer a small amount (1/4 to 1/2 teaspoon) mixed into a food your child already tolerates.
Watch for: hives, swelling, vomiting, difficulty breathing, or significant fussiness.
After the intro period, continue offering previously introduced allergens 2-3 times per week.
If your child has eczema or a family history of food allergies, discuss with your allergist before starting.

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