Module 15

Sleep Log Template (0-12 Months)

Track feeds, naps, night wakes, and patterns across a 24-hour day

Tracking sleep for even 3-5 days reveals patterns you can't see in the fog of new parenthood. Fill in each row as it happens, or catch up once per feed/wake. Don't stress about exact minutes — estimates within 10 minutes are fine.

Baby's Name

_______________

Age

_____ weeks/months

Date

___/___/______

24-Hour Sleep & Feed Log

Time	Activity	Duration	Notes
12:00 AM
12:30 AM
1:00 AM
1:30 AM
2:00 AM
2:30 AM
3:00 AM
3:30 AM
4:00 AM
4:30 AM
5:00 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
7:30 PM
8:00 PM
8:30 PM
9:00 PM
9:30 PM
10:00 PM
10:30 PM
11:00 PM
11:30 PM

Activity Codes

S = Sleep

Nap or night sleep

F = Feed

Breast, bottle, or solids

W = Wake

Awake/alert time

C = Crying

Fussing or crying bout

D = Diaper

Wet or soiled

R = Routine

Bath, massage, story

Daily Summary

Morning wake time

___:___ AM

Bedtime

___:___ PM

# of naps

________

Total nap time

___hrs ___min

# of night wakes

________

Total night sleep

___hrs ___min

# of feeds (24hr)

________

Longest sleep stretch

___hrs ___min

What worked today / What didn't / Changes to try tomorrow

After 3-5 days of logging, look for: (1) natural wake windows — when does your baby consistently get tired? (2) longest sleep stretch — what time does it start? (3) feed-sleep associations — do they always feed to sleep? This data makes every sleep decision easier.