Sleep Mastery: Infant
Research, products, and tools referenced in this module.15 resources available.
3 printable PDFs
Age-appropriate wake windows to prevent over- and under-tiredness
AAP safe sleep guidelines translated into a room-by-room action list
Track feeds, naps, night wakes, and patterns across a 24-hour day
Roffwarg et al. (1966) - Foundational study on how sleep and REM patterns develop across the human lifespan, establishing that newborns spend 50% of sleep in REM
Henderson et al. (2010) - Pediatrics study tracking 75 infants showing how 'sleeping through' (5+ hours) develops across the first year
Official American Academy of Pediatrics recommendations for reducing sleep-related infant deaths
PLoS One (2014) study showing bed-sharing risk is concentrated in hazardous conditions, minimal in their absence
Rivkees (2003) - Pediatrics article on how the circadian system develops and the role of light exposure
Price et al. (2012) - Randomized trial showing no long-term negative effects of sleep training at 6-year follow-up
Gradisar et al. (2016) - Randomized trial comparing graduated extinction and bedtime fading, showing effectiveness and safety
Lenehan et al. (2023) - Comprehensive review of 93 studies on infant sleep architecture development
Massignan et al. (2016) - Meta-analysis showing teething symptoms are mild and transient
Low-wattage red bulb that does not suppress melatonin, suitable for night feeds and diaper changes
App for tracking infant sleep with wake window predictions based on age and individual patterns
Evidence-based book on infant sleep by Alexis Dubief, covering sleep training methods and troubleshooting
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