Module 18

Iron Needs Calculator

Calculate your child's daily iron requirements based on age and dietary intake

Child's Age (months)

Weight

Daily Iron Requirement

11 mg/day

7–12 months: 11 mg/day

Child weight: 8.2 kg

Today's Iron Coverage0.0 / 11 mg (0%)

Pair non-heme iron with vitamin C (citrus, bell pepper, tomato) to boost absorption by up to 6x.
Avoid giving iron-rich foods alongside dairy — calcium inhibits iron absorption.
Heme iron (from meat) is absorbed 2-3x more efficiently than non-heme (plant) iron.
Cooking in cast iron can increase the iron content of acidic foods.

Purchase this module to use this tool

You can explore the interface, but results require access.