Module 15

Wake Window Calculator

Calculate age-appropriate wake windows for your baby's optimal sleep schedule

Child's Age

Morning Wake Time

:

Wake Window

2h–3h

Naps

2

Daytime Sleep

2.5–3.5h

Nighttime Sleep

10–12h

7:00 AMWake up

9:30 AMNap 1 starts

11:00 AMNap 1 ends (~1h 30min)

1:30 PMNap 2 starts

3:00 PMNap 2 ends (~1h 30min)

5:30 PMBedtime

Purchase this module to use this tool

You can explore the interface, but results require access.