Topic Hub
Sleep Optimization
Sleep is the single most impactful lever for child development. During sleep, the brain consolidates memories, releases growth hormone, and clears metabolic waste. Our sleep modules cover every age from birth through adolescence, with evidence-based strategies for each developmental stage.
4
Age-specific modules
26
Total lessons
50+
Evidence-based strategies
Modules in This Topic
4 modules covering 26 lessons and 4+ hours of content.
Sleep Mastery: Infant
Evidence-based infant sleep from 0-12 months
7 lessons70 min
Sleep Mastery: Toddler & Preschool
Navigating sleep from ages 1-5
6 lessons60 min
Sleep Mastery: School-Age
Optimizing sleep for academic success
6 lessons60 min
Circadian Rhythm & Chronobiology
Optimizing the body's master clock for development
7 lessons75 min
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