Optimizing sleep for academic success
School-age children need 9-12 hours of sleep, yet most get far less. This module covers the profound impact of sleep on academic performance, memory consolidation, and emotional regulation. Learn evidence-based strategies for managing screens and blue light, addressing anxiety that disrupts sleep, navigating pre-puberty circadian shifts, limiting caffeine exposure, prioritizing sleep over overscheduling, and teaching children to develop independent sleep habits that will serve them through adolescence.
Unlock this module with full program access
This module contains 6 in-depth lessons covering evidence-based strategies for your child's development. Get lifetime access to this and all 40 modules for just $199.