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Intake + Baseline Assessment

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Fertility Optimization

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Preconception & Prenatal Optimization

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The Growing Brain

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The Brain and Immune System

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Protecting the Growing Brain: Air Quality & Mold

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Protecting the Growing Brain - Part 2: Food Quality

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Protecting the Growing Brain - Part 3: Environmental Harms

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Protecting the Growing Brain: Water Quality & Filtration

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Medication Decisions

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NN-EMFs: Non-Native Electromagnetic Fields

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Parent Self-Optimization

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Parent-Child Neural Attunement

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Circadian Rhythm & Chronobiology

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Nature Immersion & Biophilia

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Sleep Mastery: Infant

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Infant Sleep Architecture & ExpectationsCircadian Entrainment & Light ExposureWake Windows, Naps & Sleep PressureSafe Sleep, Environment & Co-sleeping EvidenceFeeding, Sleep Associations & Night WeaningRegressions, Milestones & DisruptionsSleep Training: The Evidence

Sleep Mastery: Toddler & Preschool

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Sleep Mastery: School-Age

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Nutrition for Infants

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Memory & Learning Science

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Music & Musical Training

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Language & Communication Development

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Movement as Brain Training: Infant

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Emotional Regulation

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All ModulesSleep Mastery: Infant
Phase 5 | Sleep Optimization
Premium

Sleep Mastery: Infant

Evidence-based infant sleep from 0-12 months

Sleep is the foundation of infant development. During the first year, your baby's brain is constructing the circadian system, consolidating memories, and processing the day's learning during sleep. This module provides the complete science of infant sleep: how it differs from adult sleep, realistic expectations at each age, the evidence behind safe sleep guidelines, the research on co-sleeping, and an objective look at sleep training methods. Master infant sleep with evidence, not anxiety.

Premium Content

Unlock this module with full program access

This module contains 7 in-depth lessons covering evidence-based strategies for your child's development. Get lifetime access to this and all 40 modules for just $199.

Premium includes:

Full access to all 40 modules
Personalized learning path
Progress assessments with tracking
Evidence Library access
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Module Content

Lesson 1

Infant Sleep Architecture & Expectations

Lesson 2

Circadian Entrainment & Light Exposure

Lesson 3

Wake Windows, Naps & Sleep Pressure

Lesson 4

Safe Sleep, Environment & Co-sleeping Evidence

Lesson 5

Feeding, Sleep Associations & Night Weaning

Lesson 6

Regressions, Milestones & Disruptions

Lesson 7

Sleep Training: The Evidence