Nutrition & Gut Health
Your child's brain is literally built from what they eat. From the first year of life through adolescence, nutrition shapes cognitive potential, immune function, and lifelong health. These modules cover infant feeding, toddler nutrition, adolescent fueling, gut microbiome optimization, metabolic flexibility, and food quality.
Modules in This Topic
6 modules covering 32 lessons and 5+ hours of content.
Nutrition for Infants
Optimal nutrition for the first year of life
Nutrition for Toddlers
Feeding the developing brain from 1-3 years
Nutrition for Adolescents
Fueling growth and academic performance
Gut Health & Microbiome
The gut-brain axis and child development
Metabolic Flexibility & Eating Patterns
Teaching the body to thrive on varied fuel sources
Protecting the Growing Brain - Part 2: Food Quality
Beyond calories: the hidden variables that shape brain development
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