Fueling growth and academic performance
Adolescence brings unique nutritional challenges: rapid growth, intense academic demands, athletic pursuits, and emerging body image concerns. This module covers the evidence on breakfast and cognitive performance, sports nutrition for young athletes, preventing disordered eating, and safely implementing special diets. Learn how to support your adolescent's brain and body during this critical developmental window.
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This module contains 5 in-depth lessons covering evidence-based strategies for your child's development. Get lifetime access to this and all 40 modules for just $199.