Teaching the body to thrive on varied fuel sources
Metabolic flexibility is your body's ability to efficiently switch between fuel sources based on availability and demand. While this concept has gained attention in adult health circles, children have fundamentally different metabolic needs due to their growing brains and bodies. This module explores what metabolic health means for children, why popular adult interventions like fasting and ketogenic diets are inappropriate for most children, and evidence-based eating patterns that support optimal development.
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This module contains 5 in-depth lessons covering evidence-based strategies for your child's development. Get lifetime access to this and all 40 modules for just $199.