Feeding and brain development from 0-12 months
The first year of life is a critical window for nutritional programming of the brain. This module covers the evidence on feeding methods, introduction of solids, key nutrients for brain development, and the emerging science of the infant gut microbiome.
Your Progress
0 of 6 lessons completed
Why the first year is a critical period for nutritional programming, and what the brain specifically needs during this rapid growth phase.
161 completedWhat breast milk provides, how to support breastfeeding success, and evidence-based strategies for common challenges.
158 completedUnderstanding formula types, how to choose the right formula, and optimizing formula feeding for brain development.
155 completedWhen to start solids, signs of readiness, how to introduce foods (including baby-led weaning vs. purees), and the evidence on allergen introduction.
151 completedThe emerging science of the infant gut microbiome, how feeding choices shape it, and its connection to brain development and health.
148 completedWhich supplements infants actually need, addressing common nutritional concerns, and navigating special situations like prematurity and food allergies.
145 completed5 questions to reinforce what you've learned
3 interactive + 2 printable tools
Track every new food — what, when, amount, and any reactions — to build a complete picture of your baby's tolerance
Early, regular exposure to top allergens between 4-11 months significantly reduces allergy risk — here's the evidence-based timeline
Calculate your child's daily iron requirements based on age and dietary intake
Iron is the most critical nutrient for infant brain development — know the best sources and how much your baby needs
Understand what's in each, what's unique to breastmilk, and how to optimize either feeding method
Start with Lesson 1 and work through at your own pace. Each lesson builds on the previous one.
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