Optimizing the body's master clock for development
Your child's circadian system is the master regulator of virtually every physiological process: sleep, hormone secretion, immune function, cognitive performance, and metabolism. This module provides a deep dive into the suprachiasmatic nucleus, chronotype development, meal timing effects, light as the primary zeitgeber, the dangers of artificial blue light, vitamin D as a neurosteroid hormone, and the mitochondrial-melatonin connection that underlies cellular health.
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This module contains 7 in-depth lessons covering evidence-based strategies for your child's development. Get lifetime access to this and all 40 modules for just $199.