Optimizing yourself to optimize your child
Your nervous system state, stress physiology, sleep quality, and mental health are not separate from your parenting—they are foundational inputs that directly program your child's development. This module provides the scientific basis for why parental optimization is a developmental intervention, along with practical protocols for stress regulation, sleep optimization, trigger management, and building sustainable self-care systems.
Unlock this module with full program access
This module contains 6 in-depth lessons covering evidence-based strategies for your child's development. Get lifetime access to this and all 40 modules for just $199.