Helping children understand and manage their emotions
Emotional regulation—the ability to manage feelings appropriately—is foundational for mental health, relationships, and life success. This module covers how emotional regulation develops, co-regulation strategies, and evidence-based approaches to building emotional intelligence.
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Understanding the developmental trajectory of emotional regulation and the parent's critical role.
31 completedDr. John Gottman's research-backed approach to helping children understand and manage emotions.
31 completedWhy tantrums happen and evidence-based strategies for handling them.
31 completedRecognizing anxiety in children and evidence-based strategies for support.
31 completedPractical strategies for developing emotional awareness, empathy, and social skills.
31 completed5 questions to reinforce what you've learned
1 interactive + 2 printable tools
Start with Lesson 1 and work through at your own pace. Each lesson builds on the previous one.
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