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Intake + Baseline Assessment

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Fertility Optimization

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Preconception & Prenatal Optimization

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The Growing Brain

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The Brain and Immune System

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Protecting the Growing Brain: Air Quality & Mold

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Protecting the Growing Brain - Part 2: Food Quality

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Protecting the Growing Brain - Part 3: Environmental Harms

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Protecting the Growing Brain: Water Quality & Filtration

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Medication Decisions

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NN-EMFs: Non-Native Electromagnetic Fields

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Parent Self-Optimization

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Parent-Child Neural Attunement

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Circadian Rhythm & Chronobiology

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Nature Immersion & Biophilia

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Sleep Mastery: Infant

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Sleep Mastery: Toddler & Preschool

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Sleep Needs & The Behavior ConnectionNap Transitions: From Two Naps to NoneBedtime Resistance & Curtain CallsNight Wakings, Nightmares & Night TerrorsEarly Mornings, Big Bed Transition & SiblingsEnvironment, Routine & Consistency

Sleep Mastery: School-Age

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Nutrition for Infants

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Nutrition for Toddlers

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Metabolic Flexibility & Eating Patterns

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Gifted & Twice-Exceptional Children

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Learning Environment Design

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Handwriting & Fine Motor Development

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Reading & Literacy Neuroscience

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Accelerated Learning Techniques

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Memory & Learning Science

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Music & Musical Training

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Language & Communication Development

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Movement as Brain Training: Infant

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Resilience & Stress Management

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Emotional Regulation

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Attention & Focus Development

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All ModulesSleep Mastery: Toddler & Preschool
Phase 5 | Sleep Optimization
Premium

Sleep Mastery: Toddler & Preschool

Navigating sleep from ages 1-5

The toddler and preschool years present unique sleep challenges that differ fundamentally from infancy: nap transitions, bedtime battles, curtain calls, nightmares, and night terrors. This comprehensive module provides evidence-based strategies for establishing healthy sleep patterns during this critical developmental period when sleep directly shapes behavior, emotional regulation, immune function, and cognitive development.

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Unlock this module with full program access

This module contains 6 in-depth lessons covering evidence-based strategies for your child's development. Get lifetime access to this and all 40 modules for just $199.

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Full access to all 40 modules
Personalized learning path
Progress assessments with tracking
Evidence Library access
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Module Content

Lesson 1

Sleep Needs & The Behavior Connection

Lesson 2

Nap Transitions: From Two Naps to None

Lesson 3

Bedtime Resistance & Curtain Calls

Lesson 4

Night Wakings, Nightmares & Night Terrors

Lesson 5

Early Mornings, Big Bed Transition & Siblings

Lesson 6

Environment, Routine & Consistency