Building the ability to bounce back from adversity
Resilience isn't a trait you're born with—it's built through experiences and relationships. This module covers the science of stress, protective factors that build resilience, and practical strategies for helping children cope with adversity.
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The different types of stress and how they affect developing brains and bodies.
31 completedWhat research tells us about how resilience develops and what factors protect children.
31 completedPractical strategies to help children manage stress effectively.
31 completedHow beliefs about ability shape resilience and strategies for fostering growth mindset.
31 completedHow to help children cope when difficult things happen.
31 completed5 questions to reinforce what you've learned
Start with Lesson 1 and work through at your own pace. Each lesson builds on the previous one.
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