Feeding and brain development from ages 5-12
The school-age years bring increasing autonomy over food choices, external influences from peers and media, and continued brain development. This module covers evidence-based approaches to nutrition during this critical period.
Your Progress
0 of 6 lessons completed
How nutrition affects academic performance, attention, and cognitive function in school-age children—and what the research actually shows.
97 completedUnderstanding school nutrition policies, packed vs. school lunch decisions, and managing the food environment you can't control.
94 completedFueling active school-age children, timing nutrition around sports, and avoiding the common mistakes of youth sports nutrition.
91 completedProtecting children from diet culture, fostering positive body image, and recognizing early signs of disordered eating.
87 completedTeaching children to prepare food, building nutrition knowledge appropriate for their age, and creating lifelong competence in the kitchen.
84 completedManaging food allergies, supporting children with dietary restrictions, and optimizing nutrition for specific health needs.
81 completed5 questions to reinforce what you've learned
1 interactive + 1 printable tools
What active kids need before, during, and after exercise to protect both performance and cognitive function
Start with Lesson 1 and work through at your own pace. Each lesson builds on the previous one.
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