Physical activity and cognition from ages 5-12
School-age children face increasing academic demands while physical activity often decreases. This module covers the evidence on how physical activity supports academic performance, the importance of recess and PE, youth sports considerations, and building lifelong active habits.
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The evidence linking physical activity to academic achievement, cognitive function, and classroom behavior in school-age children.
31 completedThe importance of recess and physical education, what's happening in schools today, and how to advocate for adequate school physical activity.
31 completedThe research on youth sports participation, early specialization, injuries, and creating positive sports experiences.
31 completedManaging the screen time vs. physical activity trade-off, the evidence on sedentary behavior, and practical strategies for balance.
31 completedCreating sustainable physical activity habits, building intrinsic motivation, and setting children up for lifelong active living.
31 completed5 questions to reinforce what you've learned
Start with Lesson 1 and work through at your own pace. Each lesson builds on the previous one.
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