Feeding and brain development from ages 1-5
The toddler and preschool years bring new nutritional challenges: picky eating, the transition from milk, establishing eating patterns that will persist. This module covers evidence-based strategies for optimizing nutrition during these formative years.
Your Progress
0 of 6 lessons completed
Understanding the specific nutritional requirements of toddlers and preschoolers, and how nutrition continues to affect brain development.
129 completedUnderstanding why toddlers become picky, what the research shows about addressing it, and strategies that actually work.
126 completedThe evidence on sugar's effects on children, practical approaches to processed foods, and creating sustainable family food habits.
123 completedThe research on family meals and child nutrition, creating positive mealtime environments, and practical strategies for busy families.
119 completedWhich supplements toddlers and preschoolers may actually need, optimizing diet for brain development, and addressing common nutritional gaps.
116 completedEstablishing the foundations for a healthy relationship with food that will last beyond the toddler years.
113 completed5 questions to reinforce what you've learned
Start with Lesson 1 and work through at your own pace. Each lesson builds on the previous one.
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