Age-appropriate metabolic flexibility for brain health
Explore the science of fasting and time-restricted eating with careful consideration of pediatric needs. This module covers the neuroscience of metabolic switching, ketones as brain fuel, and circadian-aligned eating—while emphasizing why growing children have fundamentally different requirements than adults and the serious risks of inappropriate restriction.
Unlock this module with full program access
This module contains 5 in-depth lessons covering evidence-based strategies for your child's development. Get lifetime access to this and all 40 modules for just $199.