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Intake + Baseline Assessment

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Fertility Optimization

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Preconception & Prenatal Optimization

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The Growing Brain

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The Brain and Immune System

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Protecting the Growing Brain: Air Quality & Mold

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Protecting the Growing Brain - Part 2: Food Quality

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Protecting the Growing Brain - Part 3: Environmental Harms

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Protecting the Growing Brain: Water Quality & Filtration

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Medication Decisions

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NN-EMFs: Non-Native Electromagnetic Fields

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Parent Self-Optimization

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Parent-Child Neural Attunement

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Circadian Rhythm & Chronobiology

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Nature Immersion & Biophilia

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Sleep Mastery: Infant

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Sleep Mastery: Toddler & Preschool

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Sleep Mastery: School-Age

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Nutrition for Infants

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Nutrition for Toddlers

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Nutrition for Adolescents

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Gut Health & Microbiome

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How Your Child's Microbiome DevelopsThe Gut-Brain ConnectionFeeding Your Child's Good BacteriaProtecting Your Child's MicrobiomeGut Health Strategies by Age

Metabolic Flexibility & Eating Patterns

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Nootropics & Cognitive Enhancement

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Gifted & Twice-Exceptional Children

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Homework & Academic Practice

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Learning Environment Design

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Handwriting & Fine Motor Development

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Creativity & Problem-Solving

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IQ & General Intelligence

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Executive Function Development

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Reading & Literacy Neuroscience

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Accelerated Learning Techniques

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Memory & Learning Science

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Music & Musical Training

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Language & Communication Development

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Movement as Brain Training: Infant

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Resilience & Stress Management

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Emotional Regulation

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Attention & Focus Development

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Screen Time & Digital Wellness

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ModulesGut Health & MicrobiomeResources

Module Resources

Gut Health & Microbiome

Research, products, and tools referenced in this module.33 resources available.

Downloadable Tools

3 printable PDFs

Probiotic & Prebiotic Foods Chart

Which beneficial bacteria your child needs, which foods deliver them, and age-appropriate servings

PreviewDownload PDF

Microbiome Disruptors Checklist

Identify and eliminate the factors actively destroying your child's gut ecosystem

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Fermented Foods Introduction Guide

How to introduce fermented foods at every age — starting simple, building tolerance, making it normal

PreviewDownload PDF
Study
Delivery Mode Shapes Initial Microbiota

Dominguez-Bello et al. (2010) - Landmark study showing how vaginal vs C-section birth shapes initial bacterial colonization across body sites

How Your Child's Microbiome DevelopsProtecting Your Child's MicrobiomeGut Health Strategies by Age
Study
C-Section and Opportunistic Pathogen Colonization

Shao et al. (2019) - Nature study showing C-section babies have disrupted Bacteroides transmission and increased opportunistic pathogens

How Your Child's Microbiome Develops
Study
Gut Bacteria Regulate Host Serotonin Biosynthesis

Yano et al. (2015) - Cell study demonstrating that spore-forming gut bacteria directly regulate serotonin production

The Gut-Brain Connection
Study
Lactobacillus and Vagus Nerve Communication

Bravo et al. (2011) - PNAS study showing L. rhamnosus affects brain GABA receptor expression and anxiety behavior through the vagus nerve

The Gut-Brain Connection
Study
Microbiota Transfer Therapy for Autism

Kang et al. (2017) - Open-label study showing microbiota transfer improved GI and behavioral symptoms in children with autism

The Gut-Brain Connection
Study
Short-Chain Fatty Acids in Health and Disease

Tan et al. (2014) - Comprehensive review of how dietary fiber and SCFAs affect gut and immune health

Feeding Your Child's Good BacteriaGut Health Strategies by Age
Study
Probiotics Prevent C. difficile Infection

Shen et al. (2017) - Meta-analysis showing probiotics given near first antibiotic dose reduce CDI risk by 50%+

Feeding Your Child's Good BacteriaProtecting Your Child's Microbiome
Study
Dietary Emulsifiers Promote Colitis

Chassaing et al. (2015) - Nature study showing common food additives disrupt gut bacteria and promote inflammation

Protecting Your Child's Microbiome
Study
Gut Microbiota, Metabolites and Host Immunity

Rooks & Garrett (2016) - Comprehensive review of microbiome-immune interactions in Nature Reviews Immunology

How Your Child's Microbiome DevelopsFeeding Your Child's Good BacteriaProtecting Your Child's MicrobiomeGut Health Strategies by Age
Study
Mother-to-Infant Microbial Transmission

Ferretti et al. (2018) - Cell Host Microbe study on how maternal bacteria colonize infants from multiple body sites

How Your Child's Microbiome DevelopsGut Health Strategies by Age
Study
Tryptophan Metabolism and Brain-Gut-Microbiome Axis

O'Mahony et al. (2015) - Review of how gut bacteria influence tryptophan metabolism and brain function

The Gut-Brain Connection
Study
Human Gut Microbial Gene Catalogue

Qin et al. (2010) - MetaHIT study establishing 3.3 million microbial genes in the gut, 150x more than the human genome

How Your Child's Microbiome Develops
Study
Immune Cells in the Gut (GALT)

Vighi et al. (2008) - Review establishing that 70-80% of immune cells reside in gut-associated lymphoid tissue

How Your Child's Microbiome DevelopsThe Gut-Brain Connection
Study
Vagus Nerve and Microbiota-Gut-Brain Axis

Bonaz et al. (2018) - Review showing 80% of vagus nerve fibers are afferent (gut-to-brain), establishing the vagus as a key communication pathway

The Gut-Brain Connection
Study
Germ-Free Mice and Stress Response

Sudo et al. (2004) - Landmark study showing germ-free mice have exaggerated stress responses reversible only by early microbial colonization

The Gut-Brain Connection
Study
American Gut Project

McDonald et al. (2018) - Citizen science study showing 30+ plant types per week associated with greater microbiome diversity

Feeding Your Child's Good Bacteria
Study
L. rhamnosus HN001 for Eczema Prevention

Wickens et al. (2018) - RCT showing L. rhamnosus HN001 reduces allergic disease prevalence through age 11 in high-risk infants

Feeding Your Child's Good Bacteria
Study
L. reuteri DSM 17938 for Infant Colic

Gutiérrez-Castrellón et al. (2017) - Systematic review and network meta-analysis supporting L. reuteri for infantile colic treatment

Feeding Your Child's Good Bacteria
Study
Antibiotic Damage to Microbiome

Dethlefsen & Relman (2011) - PNAS study showing incomplete and individualized recovery of gut microbiota after repeated antibiotics

Protecting Your Child's Microbiome
Study
Early Antibiotics and Childhood Allergies

Baron et al. (2020) - Systematic review linking prenatal and infant antibiotic exposure with increased childhood asthma, eczema, and hay fever

How Your Child's Microbiome DevelopsProtecting Your Child's Microbiome
Study
Artificial Sweeteners and Gut Microbiota

Suez et al. (2014) - Nature study showing artificial sweeteners alter gut microbiome and induce glucose intolerance

Protecting Your Child's Microbiome
Study
The Hygiene Hypothesis (Original)

Strachan (1989) - Original BMJ paper proposing the hygiene hypothesis based on hay fever and family size data

Protecting Your Child's Microbiome
Study
Old Friends Hypothesis

Rook et al. (2013) - Updated framework explaining how loss of ancestral microbial exposures leads to immune dysregulation

Protecting Your Child's Microbiome
Study
Dog/Cat Exposure and Allergy Risk

Ownby et al. (2002) - JAMA study showing early exposure to 2+ pets reduces allergic sensitization risk by age 6-7

How Your Child's Microbiome DevelopsProtecting Your Child's Microbiome
Study
Farm Exposure and Childhood Asthma

Ege et al. (2011) - NEJM study showing farm children exposed to diverse microorganisms have lower asthma and atopy rates

How Your Child's Microbiome DevelopsProtecting Your Child's Microbiome
Study
Pet Exposure and Infant Gut Microbiota

Tun et al. (2017) - CHILD study showing household furry pets enrich beneficial gut bacteria in infants across birth scenarios

How Your Child's Microbiome Develops
Study
Childhood Constipation Prevalence

Rajindrajith et al. (2016) - Review establishing childhood constipation affects up to 30% of children worldwide

The Gut-Brain Connection
Study
AAP Otitis Media Guidelines

Lieberthal et al. (2013) - AAP clinical practice guideline on diagnosis and management of acute otitis media, supporting watchful waiting

Protecting Your Child's Microbiome
Supplement
Culturelle Kids Daily Probiotic

L. rhamnosus GG probiotic packets for children - one of the most studied probiotic strains

Feeding Your Child's Good BacteriaProtecting Your Child's Microbiome
Supplement
Florastor Kids (S. boulardii)

Saccharomyces boulardii probiotic powder for antibiotic-associated diarrhea prevention

Feeding Your Child's Good BacteriaProtecting Your Child's Microbiome

About These Resources

Resources are curated to support your learning. Research links go directly to published studies. We recommend these products and services because we believe in their quality - we do not receive commissions or affiliate payments for any recommendations.