Humor & Laughter
Tools, research, and external resources referenced in this module.9 resources available.
That forced laugh at your boss's joke? Your brain knows it's not real—and so does everyone else's.
Laughter really is the best medicine—at least for pain management.
Your brain is literally wired to catch laughter from others. Evolution designed us to share joy.
Your baby dropping things repeatedly while watching your reaction? They're developing a sense of humor—not just fine motor skills.
Before using sarcasm with kids, ask yourself: Would they understand I mean the opposite of what I'm saying?
Regular family laughter isn't just fun—it's ongoing stress management.
Heart-healthy habits: exercise, eat well, and laugh often.
HOW you use humor in conflict matters more than IF you use it.
You can't manufacture spontaneous fun—but you can create conditions where it regularly emerges.
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