Metabolic Flexibility & Eating Patterns
Research, products, and tools referenced in this module.15 resources available.
2 printable PDFs
Align eating windows with your child's circadian rhythm, activity level, and developmental stage for optimal brain fueling
How to pair foods to prevent the spikes and crashes that wreck focus, mood, and behavior
Smith et al. (2018) - Comprehensive review of metabolic flexibility mechanisms and clinical implications
Kuzawa et al. (2014) - PNAS study showing the brain uses 66% of resting metabolism at age 4-5
Goyal & Raichle (2018) - Review of glucose needs during brain development
Lin et al. (2017) - Study showing 80% of children experience adverse effects during ketogenic diet initiation
Bacha et al. (2021) - JCI Insight study on metabolic flexibility across the spectrum of glycemic regulation in youth
Wolraich et al. (1995) - JAMA meta-analysis debunking the sugar-hyperactivity myth
Sünram-Lea (2019) - Review of breakfast effects on blood glucose and cognition in schoolchildren
Harbec & Pagani (2018) - Study linking family meal quality at age 6 to outcomes at age 10
Belcher et al. (2015) - NIH study showing 32% lower insulin from brief walking breaks
Guinhouya et al. (2011) - Systematic review of physical activity effects on metabolic syndrome in children
Henderson et al. (2016) - JAMA Pediatrics study on activity, screen time, and insulin over 2 years
Torun (2005) - Comprehensive review of energy needs during childhood and adolescence
Aucouturier et al. (2011) - Review of metabolic flexibility research in pediatric populations
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