Mindfulness & Meditation
Tools, research, and external resources referenced in this module.12 resources available.
Meditation doesn't just change how we feel—it physically changes brain structure.
Richard Davidson's studies of Matthieu Ricard and other expert meditators revealed extraordinary brain activity.
This is why meditation reduces anxiety: it literally calms the brain's alarm system.
An overactive default mode network is linked to anxiety and depression.
Match the meditation technique to your child's developmental stage.
Generating feelings of warmth and goodwill is trainable, even in young children.
Many children who 'can't meditate' simply need a different approach.
Brief, frequent practice beats occasional long sessions for children.
School-based mindfulness programs have a strong evidence base.
Evidence-based mindfulness programs work for teenagers too.
Don't force long sessions—build positive associations first.
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