Nootropics & Cognitive Enhancement
Research, products, and tools referenced in this module.14 resources available.
Chang et al. (2018) - Meta-analysis showing omega-3 supplementation improves ADHD symptoms and that children with ADHD have lower omega-3 levels than controls.
Caudill et al. (2018) - RCT showing higher maternal choline intake produces faster information processing in infants at 4, 7, 10, and 13 months.
Gutema et al. (2023) - Meta-analysis of 13 RCTs showing iron supplementation improves intelligence, attention, and memory in school-age children.
Gan et al. (2019) - Meta-analysis of RCTs showing vitamin D supplementation as adjunctive therapy improves ADHD symptom scores.
Lyon et al. (2011) - RCT showing L-theanine improves sleep quality in boys with ADHD without serious adverse events.
Kongkeaw et al. (2014) - Meta-analysis of 9 RCTs showing Bacopa has potential to improve cognition, particularly speed of attention.
Talebi et al. (2021) - Meta-analysis showing zinc supplementation may improve total ADHD symptom scores.
Effatpanah et al. (2019) - Meta-analysis showing children with ADHD have lower serum magnesium levels than controls.
Kuratko et al. (2013) - Review of 15 studies on DHA and cognitive function in healthy children.
Lai et al. (2013) - Study showing Hericium erinaceus contains neuroactive compounds that induce NGF synthesis.
IFOS-certified omega-3 supplement specifically formulated for children with appropriate DHA dosing.
High-quality multivitamin/mineral with third-party testing and appropriate forms of nutrients.
Direct-to-consumer blood spot test measuring EPA and DHA as percentage of red blood cell membranes.
Independent testing organization that evaluates supplement quality and publishes detailed reports.
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