Posture & Structural Alignment
Tools, research, and external resources referenced in this module.9 resources available.
This mechanical stress affects children using devices for hours daily.
The mind-body connection means posture isn't just about appearance—it shapes how we feel.
Babies who skip or minimize crawling may miss important neurological integration.
Signs include W-sitting, carsickness, frequent falling, and difficulty sitting still.
Standing desks also increased calorie expenditure by 15-25%.
You can't have good posture without proper breathing, and vice versa.
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