Preconception & Prenatal Optimization
Research, products, and tools referenced in this module.11 resources available.
Heijmans et al. (2008) - Individuals exposed to famine during the Dutch Hunger Winter had less DNA methylation of IGF2 gene 6 decades later
Kaati, Bygren, Edvinsson (2002) - Överkalix cohort showing grandparental nutrition affects grandchildren's diabetes risk and longevity
Caudill et al. (2018) - Higher choline intake produces measurably faster information processing in infants
Levine et al. (2017) - Meta-analysis showing 52% decline in sperm concentration in Western men from 1973-2011
Bouchard et al. (2011) - Prenatal pesticide exposure associated with lower IQ in children
Fleming et al. (2018) - Comprehensive review on periconceptional programming of lifetime health
High-quality prenatal vitamin with methylfolate, choline, and active B vitamins
Purified fish oil supplement providing 480mg DHA per serving
American College of Obstetricians and Gynecologists recommendations for exercise during pregnancy
Annual guide to pesticide levels in produce to prioritize organic purchases
Comprehensive resources on early brain development, toxic stress, and science of early childhood
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