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Course Modules

Preconception & Prenatal Optimization

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Environmental Toxins

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Intake + Baseline Assessment

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Sleep & Circadian Mastery: Infant

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Sleep Mastery: Toddler & Preschool

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Sleep Mastery: School-Age

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Nutrition & The Gut-Brain Axis: Infant

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Nutrition & The Gut-Brain Axis: Toddler & Preschool

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Nutrition & The Gut-Brain Axis: School-Age

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Movement as Brain Training: Infant

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Movement as Brain Training: Toddler & Preschool

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Movement as Brain Training: School-Age

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Home & Product Safety

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Water Quality & Filtration

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Air Quality & Mold

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EMF & Blue Light Exposure

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Food Quality & Sourcing

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Gut Health & Microbiome

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Immune System Support

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Personal Care & Hygiene Products

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Hormonal Development & Puberty Preparation

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Brain Development & Neuroplasticity

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Language & Communication Development

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Attention & Focus Development

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Executive Function Development

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Screen Time & Digital Wellness

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Emotional Regulation

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Resilience & Stress Management

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Social Skills Development

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Memory & Learning Science

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IQ & General Intelligence

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Creativity & Problem-Solving

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Neurofeedback & Brain Training

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Accelerated Learning Techniques

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Sunlight, Vitamin D & Grounding

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Metabolic Flexibility & Eating Patterns

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Nootropics & Cognitive Enhancement

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Photobiomodulation & Light Therapy

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Cold & Heat Hormesis

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Breathwork & Oxygen Optimization

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Heart-Brain Coherence

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Sound, Frequency & Entrainment

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Lucid Dreaming & Dream Work

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Intuition & Body Wisdom

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Genetics & Epigenetics

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Quantified Self & Biomarkers

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Circadian Rhythm & Chronobiology

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Posture & Structural Alignment

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Eye Health & Visual Development

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Fasting & Time-Restricted Eating

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Nature Immersion & Biophilia

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Parent-Child Neural Attunement

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Play & Unstructured Time

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The Adolescent Brain

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Mindfulness & Meditation

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Learning Environment Design

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Trauma-Informed Development

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Bilingualism & Language Learning

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Music & Musical Training

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Reading & Literacy Neuroscience

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Handwriting & Fine Motor Development

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Chores & Responsibility

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Humor & Laughter

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Pets & Animal Interaction

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Sibling Dynamics

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Sensory Processing & Integration

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Childcare & School Selection

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Gifted & Twice-Exceptional Children

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Moral & Character Development

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Socioeconomic Factors & Brain Development

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Medication Decisions

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Technology as Creation

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Homework & Academic Practice

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ADHD: Beyond the Diagnosis

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Autism Spectrum: Optimizing the Autistic Brain

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Speech and Language Delay: Evidence-Based Intervention

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Childhood Anxiety: Evidence-Based Strategies

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Understanding Childhood Anxiety: Normal Fear vs. DisorderWhat Parents Can Do: Evidence-Based ApproachesExercise and Sleep: The Anxiety RegulatorsNutrition, Gut Health, and AnxietyBuilding Your Anxiety Reduction Protocol

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ModulesChildhood Anxiety: Evidence-Based StrategiesResources

Module Resources

Childhood Anxiety: Evidence-Based Strategies

Research, products, and tools referenced in this module.9 resources available.

Downloadable Tools

3 printable PDFs

Family Accommodation Audit

Identify how you may be inadvertently maintaining your child's anxiety

PreviewDownload PDF

Anxiety Exposure Hierarchy Builder

Create a step-by-step plan for gradual exposure to feared situations

PreviewDownload PDF

Sleep-Anxiety Connection Tracker

Track the bidirectional relationship between sleep and anxiety

PreviewDownload PDF
Study
Lebowitz et al. (2020) - SPACE: parent-based treatment for childhood anxiety

Landmark RCT showing parent-based treatment is as effective as CBT for childhood anxiety.

What Parents Can Do: Evidence-Based Approaches
Study
James et al. (2020) - CBT for childhood anxiety: Cochrane review

Comprehensive Cochrane review confirming CBT efficacy for child and adolescent anxiety disorders.

What Parents Can Do: Evidence-Based Approaches
Study
Wang et al. (2017) - Comparative effectiveness for childhood anxiety

JAMA Pediatrics network meta-analysis comparing CBT, medication, and combination treatments.

What Parents Can Do: Evidence-Based Approaches
Study
Rodriguez-Ayllon et al. (2019) - Physical activity and child mental health

Systematic review confirming exercise benefits for anxiety and depression in children.

Exercise and Sleep: The Anxiety Regulators
Study
Barican et al. (2022) - Prevalence of childhood mental disorders

Meta-analysis of childhood anxiety prevalence in high-income countries.

Understanding Childhood Anxiety: Normal Fear vs. Disorder
Study
Narmandakh et al. (2020) - Bidirectional sleep and anxiety in adolescents

Longitudinal study confirming the bidirectional relationship between sleep problems and anxiety.

Exercise and Sleep: The Anxiety Regulators

About These Resources

Resources are curated to support your learning. Research links go directly to published studies. We recommend these products and services because we believe in their quality - we do not receive commissions or affiliate payments for any recommendations.