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Intake + Baseline Assessment

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Fertility Optimization

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Preconception & Prenatal Optimization

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The Growing Brain

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The Brain and Immune System

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Protecting the Growing Brain: Air Quality & Mold

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Protecting the Growing Brain - Part 2: Food Quality

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Protecting the Growing Brain - Part 3: Environmental Harms

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Protecting the Growing Brain: Water Quality & Filtration

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Medication Decisions

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NN-EMFs: Non-Native Electromagnetic Fields

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Parent Self-Optimization

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Parent-Child Neural Attunement

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Circadian Rhythm & Chronobiology

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Nature Immersion & Biophilia

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Sleep Mastery: Infant

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Sleep Mastery: Toddler & Preschool

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Sleep Mastery: School-Age

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Nutrition for Infants

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Nutrition for Toddlers

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Nutrition for Adolescents

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Metabolic Flexibility & Eating Patterns

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Nootropics & Cognitive Enhancement

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Gifted & Twice-Exceptional Children

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Homework & Academic Practice

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Learning Environment Design

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Handwriting & Fine Motor Development

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Creativity & Problem-Solving

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IQ & General Intelligence

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What Is Intelligence? The Scientific FrameworkThe Gene-Environment DanceCognitive Training: What Works and What Doesn'tOptimizing Fluid Intelligence in ChildrenBuilding Crystallized Intelligence for Life

Executive Function Development

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Reading & Literacy Neuroscience

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Accelerated Learning Techniques

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Memory & Learning Science

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Music & Musical Training

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Language & Communication Development

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Movement as Brain Training: Infant

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Resilience & Stress Management

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Emotional Regulation

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Attention & Focus Development

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ModulesIQ & General IntelligenceResources

Module Resources

IQ & General Intelligence

Research, products, and tools referenced in this module.15 resources available.

Downloadable Tools

3 printable PDFs

Flynn Effect Awareness Sheet

How IQ scores shift over time and what modern tests actually measure

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Intelligence-Building Daily Habits Checklist

Daily habits across cognitive, physical, social, and environmental domains that support intelligence

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Working Memory Training Exercises

Structured exercises to strengthen working memory across ages, with progression guidelines

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Study
The Wilson Effect: The Increase in Heritability of IQ with Age

Bouchard (2013) - Key paper demonstrating that IQ heritability increases from ~20% in childhood to ~80% in adulthood, showing the critical importance of early environment

The Gene-Environment Dance
Study
The Flynn Effect: A Meta-Analysis

Trahan et al. (2014) - Comprehensive meta-analysis showing IQ gains of 2.3-2.9 points per decade throughout the 20th century

The Gene-Environment Dance
Study
Do 'Brain-Training' Programs Work?

Simons et al. (2016) - Landmark review finding no evidence for broad cognitive benefits from brain training games

Cognitive Training: What Works and What Doesn't
Study
How Much Does Education Improve Intelligence? A Meta-Analysis

Ritchie & Tucker-Drob (2018) - Education is the most consistent method for raising intelligence, with 1-5 IQ points per year of schooling

Cognitive Training: What Works and What Doesn'tBuilding Crystallized Intelligence for Life
Study
Working Memory Training Revisited: A Multi-level Meta-analysis

Soveri et al. (2017) - N-back training shows task-specific transfer but very small effects on fluid intelligence and cognitive control

Cognitive Training: What Works and What Doesn't
Study
Physical Activity and Cognitive Development: A Meta-Analysis

Jackson et al. (2016) - Structured exercise produces significant improvements in executive function in children

Cognitive Training: What Works and What Doesn'tOptimizing Fluid Intelligence in Children
Study
Sleep, Cognition, and Behavioral Problems in School-Age Children: A Century of Research Meta-Analyzed

Astill et al. (2012) - Meta-analysis of 86 studies showing sleep duration positively relates to cognitive performance

Optimizing Fluid Intelligence in Children
Study
Breastfeeding and Intelligence: A Systematic Review and Meta-Analysis

Horta et al. (2015) - Breastfed children score 2.6-3.4 IQ points higher than formula-fed children

Optimizing Fluid Intelligence in Children
Study
Does Learning to Read Improve Intelligence? A Longitudinal Multivariate Analysis

Ritchie et al. (2015) - Twin study showing reading ability predicts subsequent intelligence differences across both verbal and nonverbal domains

Building Crystallized Intelligence for Life
Study
Hebb and Cattell: The Genesis of the Theory of Fluid and Crystallized Intelligence

Brown (2016) - Historical analysis of the development of the fluid vs crystallized intelligence distinction

What Is Intelligence? The Scientific FrameworkBuilding Crystallized Intelligence for Life
Study
Flynn Effect and Its Reversal Are Both Environmentally Caused

Bratsberg & Rogeberg (2018) - Norwegian data showing Flynn effect gains and reversals occur within families, proving environmental causation

The Gene-Environment Dance
Tool
FTC Lumosity Settlement Press Release

Federal Trade Commission (2016) - Official announcement of $2 million settlement for deceptive brain training advertising claims

Cognitive Training: What Works and What Doesn't

About These Resources

Resources are curated to support your learning. Research links go directly to published studies. We recommend these products and services because we believe in their quality - we do not receive commissions or affiliate payments for any recommendations.