IQ & General Intelligence
Research, products, and tools referenced in this module.15 resources available.
3 printable PDFs
How IQ scores shift over time and what modern tests actually measure
Daily habits across cognitive, physical, social, and environmental domains that support intelligence
Structured exercises to strengthen working memory across ages, with progression guidelines
Bouchard (2013) - Key paper demonstrating that IQ heritability increases from ~20% in childhood to ~80% in adulthood, showing the critical importance of early environment
Trahan et al. (2014) - Comprehensive meta-analysis showing IQ gains of 2.3-2.9 points per decade throughout the 20th century
Simons et al. (2016) - Landmark review finding no evidence for broad cognitive benefits from brain training games
Ritchie & Tucker-Drob (2018) - Education is the most consistent method for raising intelligence, with 1-5 IQ points per year of schooling
Soveri et al. (2017) - N-back training shows task-specific transfer but very small effects on fluid intelligence and cognitive control
Jackson et al. (2016) - Structured exercise produces significant improvements in executive function in children
Astill et al. (2012) - Meta-analysis of 86 studies showing sleep duration positively relates to cognitive performance
Horta et al. (2015) - Breastfed children score 2.6-3.4 IQ points higher than formula-fed children
Ritchie et al. (2015) - Twin study showing reading ability predicts subsequent intelligence differences across both verbal and nonverbal domains
Brown (2016) - Historical analysis of the development of the fluid vs crystallized intelligence distinction
Bratsberg & Rogeberg (2018) - Norwegian data showing Flynn effect gains and reversals occur within families, proving environmental causation
Federal Trade Commission (2016) - Official announcement of $2 million settlement for deceptive brain training advertising claims
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