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Course Modules

Preconception & Prenatal Optimization

Environmental Toxins

Intake + Baseline Assessment

Sleep & Circadian Mastery: Infant

Sleep Mastery: Toddler & Preschool

Sleep Mastery: School-Age

Nutrition & The Gut-Brain Axis: Infant

Nutrition & The Gut-Brain Axis: Toddler & Preschool

Nutrition & The Gut-Brain Axis: School-Age

Movement as Brain Training: Infant

Movement as Brain Training: Toddler & Preschool

Movement as Brain Training: School-Age

Home & Product Safety

Water Quality & Filtration

Air Quality & Mold

EMF & Blue Light Exposure

Food Quality & Sourcing

Gut Health & Microbiome

Immune System Support

Personal Care & Hygiene Products

Hormonal Development & Puberty Preparation

Brain Development & Neuroplasticity

Language & Communication Development

Attention & Focus Development

Executive Function Development

Screen Time & Digital Wellness

What Research Actually Shows About Screens Age-Appropriate Screen Guidelines Content Quality Matters Screens and Sleep Creating Your Family Media Plan

Emotional Regulation

Resilience & Stress Management

Social Skills Development

Memory & Learning Science

IQ & General Intelligence

Creativity & Problem-Solving

Neurofeedback & Brain Training

Accelerated Learning Techniques

Sunlight, Vitamin D & Grounding

Metabolic Flexibility & Eating Patterns

Nootropics & Cognitive Enhancement

Photobiomodulation & Light Therapy

Cold & Heat Hormesis

Breathwork & Oxygen Optimization

Heart-Brain Coherence

Sound, Frequency & Entrainment

Lucid Dreaming & Dream Work

Intuition & Body Wisdom

Genetics & Epigenetics

Quantified Self & Biomarkers

Circadian Rhythm & Chronobiology

Posture & Structural Alignment

Eye Health & Visual Development

Fasting & Time-Restricted Eating

Nature Immersion & Biophilia

Parent-Child Neural Attunement

Play & Unstructured Time

The Adolescent Brain

Mindfulness & Meditation

Learning Environment Design

Trauma-Informed Development

Music & Musical Training

Reading & Literacy Neuroscience

Handwriting & Fine Motor Development

Chores & Responsibility

Humor & Laughter

Pets & Animal Interaction

Sibling Dynamics

Sensory Processing & Integration

Childcare & School Selection

Gifted & Twice-Exceptional Children

Moral & Character Development

Socioeconomic Factors & Brain Development

Medication Decisions

Technology as Creation

Homework & Academic Practice

ADHD: Beyond the Diagnosis

Autism Spectrum: Optimizing the Autistic Brain

Speech and Language Delay: Evidence-Based Intervention

Childhood Anxiety: Evidence-Based Strategies

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Modules Screen Time & Digital WellnessResources

Module Resources

Screen Time & Digital Wellness

Tools, research, and external resources referenced in this module.5 resources available.

Study

Nature Human Behaviour

The screen time debate is more nuanced than headlines suggest.

What Research Actually Shows About Screens

Study

Psychological Science

Young children need people, not screens.

Age-Appropriate Screen Guidelines

Study

What they watch matters as much as how much.

Content Quality Matters

Study

Sleep Medicine Reviews

Bedroom screens steal sleep.

Screens and Sleep

Study

Clear rules reduce screen time.

Creating Your Family Media Plan

About These Resources

Resources are curated to support your learning. Research links go directly to published studies. We recommend these products and services because we believe in their quality - we do not receive commissions or affiliate payments for any recommendations.