Sleep Mastery: Toddler & Preschool
Research, products, and tools referenced in this module.18 resources available.
3 printable PDFs
Age-based schedules and the nap transition roadmap (2 to 1 to 0)
Room-by-room checklist for optimal toddler and preschool sleep
A structured week-by-week plan for fixing broken toddler sleep habits
Paruthi et al. (2016) - Consensus statement from the American Academy of Sleep Medicine on recommended sleep amounts for pediatric populations
Mindell et al. (2015) - Large international study demonstrating dose-dependent association between bedtime routine consistency and sleep quality in children ages 0-5
Mindell et al. (2009) - Randomized controlled trial showing impact of consistent bedtime routines on infant and toddler sleep and maternal mood
Price et al. (2012) - Landmark study demonstrating long-term safety of behavioral sleep interventions, with no harms detected at 5-year follow-up
Paruthi et al. (2016) - Detailed methodology and discussion supporting the AASM pediatric sleep duration recommendations
Gruber et al. (2012) - Study showing one hour of sleep manipulation produces measurable changes in children's behavior and emotional regulation
Petit et al. (2015) - Longitudinal study of 1,940 children showing sleep terrors peak at 1.5 years (34.4%) with strong familial aggregation
Moore et al. (2007) - Randomized controlled trial showing the bedtime pass reduces curtain calls with effects maintained at 3-month follow-up
Programmable sound machine with OK-to-wake functionality, customizable colors, and app control for establishing sleep routines
Comprehensive resource on toddler sleep needs, challenges, and solutions from the National Sleep Foundation
AAP guidance for parents on establishing healthy sleep habits in young children
Simple OK-to-wake clock with color change feature to help toddlers understand when it is appropriate to get out of bed
Portable blackout solution for travel or achieving complete darkness in any room
Practical, research-based book on infant and toddler sleep with specific strategies for common challenges
Comprehensive guide to pediatric sleep by a renowned pediatric sleep researcher covering ages birth through adolescence
Resources are curated to support your learning. Research links go directly to published studies. We recommend these products and services because we believe in their quality - we do not receive commissions or affiliate payments for any recommendations.