Nutrition for Toddlers
Research, products, and tools referenced in this module.16 resources available.
4 printable PDFs
Plan brain-building meals for the week with key nutrients highlighted — post this on your fridge
Research shows most kids need 10-15 exposures to accept a new food — track your progress and stop the mealtime battles
Ellyn Satter's evidence-based feeding model that ends mealtime battles — your job vs. their job, clearly defined
Score your child's intake across the 10 nutrients that matter most for brain development — find the gaps before they become deficits
Pivina et al. (2019) - Review of iron deficiency's effects on neurotransmitter function, cognition, and associations with ADHD and behavioral problems
Lozoff et al. (2006) - Evidence that iron deficiency anemia in infancy leads to persistent cognitive and behavioral difficulties
Bahnfleth et al. (2022) - 7-year follow-up RCT showing higher maternal choline intake improves child attention
Cole et al. (2017) - Systematic review and meta-analysis finding 22% prevalence of picky eating in toddlers
Spill et al. (2019) - Systematic review finding 8-10+ exposures typically needed for food acceptance
Satter (2014) - Testing the sDOR framework and its effects on child eating outcomes
Wolraich et al. (1995) - Classic JAMA meta-analysis examining sugar and child behavior
Farsad-Naeimi et al. (2020) - Finding 22% increased ADHD risk with higher sugar/SSB consumption
Mescoloto et al. (2024) - Review of UPF associations with obesity and health outcomes in children
Dallacker et al. (2018) - Meta-analysis of 57 studies finding family meals associated with better diet quality and weight
Birch et al. (2014) - Key review on how food preferences and eating behaviors develop in early childhood
Comprehensive resources on implementing the Division of Responsibility in feeding from its originator
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